Anxiety

From the outside, life seems grand.

It’s full of smiles and laughter.

But you know the truth:

A cloud of worry constantly looms over your head. You can’t help but think about the next problem that’s going to come up.

And when that one thing does come up… you know you’re going to lose it.

Living on edge like this is becoming unbearable.

Waiting for the other shoe to drop…

Working all day…

Taking care of the kids all night…

Living paycheck to paycheck…

Friends wanting to hang out every weekend…

You’re exhausted!

But you can’t rest.

Your thoughts race, your heart pounds, and sometimes you can’t catch your breath.

Those to-do lists and tight schedules have kept you pushing through life, but you feel like you’re suffocating this time.

There’s too much on your plate…

There’s not enough time in the day…

The pressure is building…

How many times have you thought to yourself,“I thought I was over this!”?

You’re grasping for air, but your lungs aren’t expanding.

Negative thoughts creep in:

“I can’t do this.”

“I’m not good enough.”

“I’m all alone.”

You recognize the cycle and know it has to stop… but how?

Anxiety weighs you down in so many ways…

Irritability, mood swings, tearfulness, and difficulty concentrating are just a few. These symptoms often lead to other challenges like depression, chronic pain, and insomnia.

After a while, feelings of guilt and shame settle in. You think, “I’m better than this. I’m stronger than this!”

You have a roof over your head with family and friends who love you. Life is good, so why doesn’t it feel that way?

Let therapy help you break the cycle.

Some days are good; others are intolerable. It’s hard to organize the chaos when it’s surrounding you.

Let me help you find order.

Together, we can slow down those racing thoughts by looking below the surface and pinpointing the root cause of your worry, anticipation, and dread.

We will identify the thoughts, feelings, and actions contributing to your anxiety… and give you practical coping skills you can use immediately.

With a calculated anxiety treatment plan, we will find you quick relief.

I can be your catalyst.

I want to see you win! You deserve a life of peace and happiness.

Let’s partner together and help you achieve your goals.

Ready to breathe easier?

Call me today to set up your free consultation: (972) 275-6540.