Individual Therapy
Therapy is the catalyst to feeling like yourself again. It is a space just for you to feel heard, understood, and accepted.
The therapeutic environment supports you as you figure out life, navigate the darkness, and heal from the weight of the world.
A cloud hovers over you…
… even on the sunniest of days.
Your family turns to you to fix all their problems because they know you can “handle it.” You’re “stronger than they are.”
But underneath your brave face are sadness, anger, and loneliness.
Meditation, deep breathing, journaling, gym sessions…
Brunch, fishing, hunting, date nights…
You’re trying it all, but you can’t seem to catch a break.
And even though you’re surrounded by people, it’s hard to talk or share your life with them.
No one gets what you are going through.
You need the storm to pass.
Holding everything down (for yourself and everyone else) is exhausting.
Succeeding at work, doing your best at school, and attending family events are getting harder and harder.
You have always been able to keep pushing. You take it all on… you’ve got this!
But who’s got you?
Anxiety, depression, stress, grief…
These are all a part of life. You know that, and you can usually handle them.
But they’re overly familiar these days, creeping in and surrounding you. Life’s stress feels like too much.
Engulfed in darkness, you’re looking for a port in the storm.
Therapy is more than just a conversation.
You’ll start feeling better as you work with someone trained to help you find the light in your life again.
Feel at ease.
That’s how you’ll make those split-second decisions with clarity.
Remember your inner strength and wisdom.
You’ll need them for the challenging seasons in your life.
Envision your highest potential.
Always remember your purpose in this world.
Achieve your goals.
That’s how you prove to yourself that you’re more than just your pain.
Therapy is also a partnership.
That means you’re not alone.
I’m here to uplift you.
And we’ll crush your goals… together.
All the tools we use will be chosen specifically for you.
We’ll use a unique blend of talk therapy alongside proven exercises and creative activities to boost your mood and provide quick relief while tackling the root cause of your pain.
You will experience the true power of optimistic thinking and intentional body movements.
You will begin to feel the ground beneath you and see brighter skies ahead!
Our focus will be entirely on you.
Calm…
Quick relief is one of our first goals. You will gain practical tools you can use immediately to find peace throughout your day. You will expand your coping options and strategies to feel more relaxed – even in stressful situations.
Therapy helps you reset and find your calm.
Light…
You have been carrying your pain for far too long. We will find the roots of your hurts, sadness, and anger so you know what to do if they resurface. I will help you access your inner strength and wisdom to address your pain.
Therapy is not just about revisiting your past; it’s about addressing it so that looking to the future doesn’t hurt so much.
Clarity…
Life requires you to make decisions. Choices must be made: from jobs, housing, and transportation to spouses, children, and retirement.
Pain, stress, and sadness get in the way of making your best decisions. No matter the challenge, you will learn to advocate for yourself and communicate your wants and needs.
Therapy helps you organize the chaos of your thoughts so that you can see and think more clearly.
Relief is just around the corner!
Even the strongest people in the world have a team helping them reach their goals. I’m here for you. You’re not alone. I will walk with you as you transcend darkness and build your ideal future.
Imagine a life in which you control your emotions and reactions and can be more decisive than ever.
Connecting with loved ones and friends will be so much easier.
Going to sleep will be a breeze… and waking up will be even more effortless.
It’s time to excitedly say “YES!” to life’s adventures! I’m here for you, whether you are down without hope or just want a little direction. I’m an accepting, friendly voice on the other end of the line.
And don’t worry about the flashlight. I’ll bring it… even though you won’t need it long!
You have options here. It’s time to level up! Call today for your free consultation: (972) 275-6540.