Somatic Therapy
Let’s build a better you from the ground up, using what you feel in your body.
We will bring your mind and body peace by supporting your number-one warrior: your nervous system.
Pain is your anchor.
You have tried everything: chiropractic care, acupuncture, medication, and physical therapy… yet the pain persists.
Getting out of bed is torture. It takes all the energy gained during sleep the night before.
Quiet agony weighs you down with every step and breath.
Out of sight… but never out of mind.
Despite your best efforts and seeing every specialist you can find, the dull, achy pains have become a part of your daily life.
Your laugh seems empty.
Joy and connection are things of the past.
At some point, these things were real… now they are feelings others have.
You have enough muscle memory to turn on the charm and smile in public.
Trying to look happy is doable… but BEING happy is unimaginable.
It’s time to look inward.
Science tells us unaddressed harmful lived experiences contribute to our mental and physical state.
Stress, trauma, anxiety, grief, and sadness can manifest as low back, shoulder, neck, wrist, and general pain throughout your body. And chronic pain, insomnia, anxiety, and over/undereating can be symptoms of an unsettling event from your past.
Well, you no longer have to “just deal with it.”
Somatic therapy can help.
Influenced by the teachings of Peter Levine, somatic work uses the signs and signals your body puts out to identify the root causes of your pain.
We’ll incorporate Somatic Experiencing® principles into your therapy by searching for places where your nervous system isn’t functioning optimally. We’ll then reset those points of tension. This will leave you feeling more grounded and confident in tackling life’s challenges, big and small.
By bringing awareness to your body, you will build resilience to daily stressors, have coping exercises for when you feel especially triggered, and ultimately relieve your body’s pain points.
In time, you’ll feel lighter and inspired to live to your fullest potential!
Get ready to captain your ship!
No more over-the-counter pain meds to get you through the day…
And no more sleeping aids to make it through the night.
Somatic therapy can give you the skills to pivot your ship when life gets too rocky.
You don’t have to suffer alone any longer.
Support and a friendly voice are just a call away: (972) 275-6540.