Quantum Biology- How Cellular Function can Affect Every Aspect of Your World Disclaimer The quantum world is complex and highly debated. My goal is to attempt to simplify the research coming out around quantum biology and apply the findings to our everyday lives –...
Beginner’s Guide to Meditation Meditation is an ancient practice that has stood the test of time. It has helped countless individuals find inner peace, balance, and authenticity in their lives. If you’re looking to calm anxiety, manage stress, and develop...
How to Take An Effective Mental Health Day In today’s fast-paced world, it’s easy to overlook the importance of taking care of your mental health. You might prioritize professional and personal responsibilities, while neglecting the need to pause and...
Exercises To Calm Your Anxious Thoughts Breathe In Relaxation, Breathe Anxiety Out: 6 Breathing Exercises to Soothe Your Worries As someone who has personally struggled and been around others with anxiety, I know all too well the debilitating effects it can have on...
Healing Through the Ages: A Technical Dive into Somatic Therapy Techniques I have personally experienced the transformative power of somatic therapy. As a therapist, I have seen somatic work help people heal from traumatic experiences by emphasizing the connection...
