CLARITY THOUGHTS
Book reviews, how-to’s, therapy explained and so much more!
Quantum Biology- How Cellular Function can Affect Every Aspect of Your World
By incorporating meditation into your daily life, you can cultivate a greater sense of peace, balance, and authenticity, leading to lasting anxiety relief and emotional control.
Beginner’s Guide to Meditation
By incorporating meditation into your daily life, you can cultivate a greater sense of peace, balance, and authenticity, leading to lasting anxiety relief and emotional control.
How to Take An Effective Mental Health Day
you can achieve a calmer more fulfilled life
Exercises To Calm Your Anxious Thoughts
Hot tip: exercise is only a healthy habit as long as you allow it. Remember rest days are just as crucial as leg days!
Healing Through the Ages: A Technical Dive into Somatic Therapy Techniques
The healing journey begins with you.
Unleashing Your Inner Strength Through Nervous System Focused Counseling
Remember to be kind to yourself and practice self-compassion. With the support best suited for you, you can learn to cope with your trauma, find closure, and overcome your trials and tribulations.
New Mental Health Service Available in the Dallas-Fort Worth
Nervous system-focused therapy, trauma-informed therapy, and mindfulness-based therapy.
Talking to Yourself
Our words and thoughts have power and meaning beyond the present moment.
Look Beyond Your Label
I choose to see you and not your label.
Hung By The Tongue
Speak deliberately, speak honestly, and above all else, speak kindly.